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My Three Tips for Preparing for the Summer! First, it all starts in your head! Brain is the most powerful tool one can have and you need to have the right mind set to get that beautiful body you want for the summer. Picture the end result and what you would look like. Commit your mind before you can commit your body and make your healthy habits part of your life. Second, about 70% of your good looks and health is your diet. I stay away from alcohol, because alcohol is empty calories and it m…
