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The second method "Private place of comfort!"
I am sure that many of those who are reading this material, once in their lifes tried to meditate.
Meditation is a state of complete rest, when all thoughts placed on shelves and the concentration level is at the maximum.
When you are overwhelmed by sudden emotions of a negative character, one of the options to prevent them, it mentally to be in that place where you feel, 100% comfortable.
Remember how the movie characters in a difficult situations…
I am sure that many of those who are reading this material, once in their lifes tried to meditate.
Meditation is a state of complete rest, when all thoughts placed on shelves and the concentration level is at the maximum.
When you are overwhelmed by sudden emotions of a negative character, one of the options to prevent them, it mentally to be in that place where you feel, 100% comfortable.
Remember how the movie characters in a difficult situations…