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Beginning of my journey and my first step full body scan. It Is amazing test. Shows you many data such as body fat mass, basal metabolic rate, intracellular and extracellular water, body balance evaluation and so much more. It's great to do this test once in a while, such a helpful tool to figure out your ideal weight! Glad I got 83 out of 100 points. According reading my body mass index 21.2 which is perfectly normal and my PBF (perccent body fat) 16.1%. PBF also within normal range, however m…
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Welness diva introduction
Hello! I'm very happy to participate in the marathon. It is really great opportunity to do something useful for yourself: set realistic and achievable goals. I strongly believe people have to be healthy and beautiful! Talking about myself I'm 33 years old, I enjoy working out regularly and it's part of my daily routine. By doing simple steps like drinking enough water or starting food intake diary I could become so much more organise, healthier and happier. If you stick to a certain plan, you k…