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Final Day final Reading Material !!

areesha Publicado 1 Abr  en #Lifestyle #DukascopyMarathon #Readbook
Hello again,, Yep posting again because forgot to mention this lovely book..
Give it a try..
BOOK NAME: ALCHEMIST
Little Summary of the book :
The boy joins a caravan traveling to Egypt. Santiago meets an Englishman who wants to learn the secret of alchemy, or turning any metal into gold, from a famous alchemist who lives at an oasis on the way to the pyramids. While traveling, Santiago begins listening to the desert and discovering the Soul of the World.
For further explanation read "ALCHEMIST"…
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5 Comentarios
Viktoriya_kisik avatar
Viktoriya_kisik 3 Abr

This book is very interesting!)

areesha avatar
areesha 3 Abr

yes it is ))

hunlion avatar
hunlion 3 Abr

Heard f it , but didn't read it )

areesha avatar
areesha 5 Abr

then give it a try ))

EvgeniaaK avatar
EvgeniaaK 12 Abr

It's good))

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Final Day of MARATHON !!

areesha Publicado 1 Abr  en #Food #Sport #Lifestyle #DukascopyMarathon #Finalday
Hello members of community.. Today's my last day of the marathon contest.. It was fun performing, posting and telling daily tasks and challenges at the end of the day.. The month was spent well while doing daily challenges and i have accomplished my challenges of this contest which were mainly cut fast food, drink water, moisturization and change appearance (which is in three parts ) I also learned yoga and some stretching exercises also..
Time for today's activities.. At morning, cleansed , moi…
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Day 20 ( 2nd Last Day )

areesha Publicado 31 Mar  en #Food #Sport #Lifestyle #DukascopyMarathon #Drinkwater #Morningexercises #Cutsugar #Moisturize #Nofastfood #Dresssalad
Hola, Hello, Hi, Hey, Assalam-0-Alaikum People of community !! Hope everyone is fine ))
Second last day of the contest.. Gonna miss these days.. The month was spent fabulous by performing deeds and tasks of the marathon .... !! Moreover, during this month i have lost some weight which is a good news for me and i am happy ( YAYYIIEE ).
Well time to tell today's activities.. As usual woke-up and cleanse and moisturize the face, hands and feet. Done some morning exercises and little steps of yoga t…
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MargaritaDG avatar
MargaritaDG 1 Abr

Congratulations! ;)

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areesha 3 Abr

Thankss ))

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Day 19: Challenges and Report !!

areesha Publicado 30 Mar  en #Food #Lifestyle #DukascopyMarathon #Drinkwater #Morningexercises #Changeappearance #Cutoutfastfood
Hi there dukascopy people !
Hope everyone is safe and sound at their places.
Today was my 19th day of marathon contest.. Going to end soon, just two more days to go. Today was Friday and it was spent good..
Woke up and had some morning exercises and before that , started the day with drinking water. Water is beneficial if it is taken before breakfast.
At lunch had simple meal with salads ( yeah again because we eat salads on daily basis, especially , at lunch and sometimes at dinner time ) .. A…
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Day 18: Change Appearance (Part 3 )

areesha Publicado 29 Mar  en #Lifestyle #DukascopyMarathon #Changeappearance
Hi everyone !
How are you people ? And how's your contest going? Hope everybody is ok and fine !!
Yeah me again. Today is my 18th day of the #Marathon #contest. My main task for today was to change appearance (Part 3) which was 'organize your cupboard and accessories (previously mentioned )'. As summers are coming soon so i thought to arrange my wardrobe today. I organised my cupboard and includingly i also arranged my dressing table and cleaned my bathroom...
I have mentioned in my previous blo…
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RahmanSL avatar
RahmanSL 30 Mar

Good luck

areesha avatar
areesha 30 Mar

Thankuu RahmanSL

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Day 17: Challenges + Report

areesha Publicado 28 Mar  en #Food #Sport #Lifestyle #Yoga #DukascopyMarathon #Drinkwater #Morningexercises #Cutoutfastfood #Saladdressing
Hello There respected community members !!
Wishing you good wishes and happiness and hoping all are safe and sound. Going towards the end of the contest and today is my 17th day of #Marathon Contest. Performed regular tasks which are mentioned in the categories of #Lifestyle, #Sport and #Food..
In the morning, done squats and yoga and than protein breakfast i.e eggs and wheat bread.
At lunch had salads (simple recipe mentioned in previous posts) and mutton pumpkin dish (mum made it).. Than done …
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Day 15: Report !

areesha Publicado 27 Mar  en #Food #DukascopyMarathon #Drinkwater
Heyy
15th day of the contest and yes its again the waaattteeerrrrrr dddaaaayyyyy !!!! Drank adequate amount of water today. Task Accomplished !!
Why do we need to drink water, Drinking water. The Institute of Medicine recommends that men achieve a daily fluid intake of around 3 liters and that women take in 2.2 liters. For proper functioning of body, all the cells and organs of the body need water. It is also used to lubricate the joints, protect the spinal cord and other sensitive tissues, regu…
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areesha avatar
areesha 27 Mar

DAY 16* REEPORTTTT !! -_-

nastyenok avatar
nastyenok 27 Mar

ты молодец!!!

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Day 15: Cut Fast Food

areesha Publicado 26 Mar  en #Food #DukascopyMarathon #Cutoutfastfood
Assalam-o-Alaikum People !
New start, new day !
Task for today was cut out fast food.. (As i have been doing since a month or more than that)
When you are in a hurry or don't feel like cooking , fast food becomes an option about any meal. and now it has become a fashion to eat fast food in morning, brunch, lunch and even in dinner.. Fast foods like burgers, Sausages, pizza, packed juices and cold drinks.. Fast foods have many adverse effects on one's health and are a lot more unhealthy than co…
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4 Comentarios
Hashimu avatar
Hashimu 27 Mar

Nice

Rohayma avatar
Rohayma 27 Mar

ممتاز

Viktoriya_kisik avatar
Viktoriya_kisik 3 Abr

Good!)

hunlion avatar
hunlion 3 Abr

Wa 3alykoum alsalam

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Day 14: Again Water Day

areesha Publicado 25 Mar  en #Food #DukascopyMarathon #Drinkwater
Hollaa Ladies and Gentlemen of the respective community contest..
Hope all peeps are doing well in their lives. Today was Sunday-The Lazy Day Of The Week. So, i have done exactly nothing special today, But I watched PSL 3 Final Today at home. Held in Karachi b/w Islamabad United and Peshawar Zalmi.. And Islamabad won 2nd time again Yohoo CHAMPIONS ISLAMABAD UNITED Feeling happy for Pakistan today. It was good match as both teams well played.
Now coming back to the contest, I mainly just perfor…
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Hashimu avatar
Hashimu 27 Mar

cool

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Day 13 : YOGA TiME

areesha Publicado 24 Mar  en #Sport #DukascopyMarathon #Doyoga
Hello Again !!
Thirteen-th day of the community contest.
My main challenge for today was to '' DO YOGA '' Done in the morning and feeling good !!!
Yoga has many advantages and benefits. Yoga is called as relaxation techniques for the body. It also lowers blood pressure and reduces insomnia. Moreover, increases body flexibility and protects us from conditions like arthritis and back pain. Also, many people prefer yogas over exercises and it can be performed at home without paying high fees of gy…
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Hashimu avatar
Hashimu 27 Mar

great

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areesha 28 Mar

=)

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