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DAY-21 MY REPORT CARD

skyisthelimit Posted 3 Apr  in #Food #Sport #Lifestyle #DukascopyMarathon #Drinkwater #Mealplan #100Steps #Losekg #Cutoutfastfood #Runamarathon
GOOD EVENING ALL !!!
Today I decided to write my daily report at the end of the day as today is the last day of marathon contest for me. Many things I learned from the contest whether I get a prize or not it will be clear at the result date. But today I am feeling content and happy and having a sense of accomplishment which is a big win for me.
After completing each task my confidence level kept rising and today I have full confidence that if I decide I can achieve anything in my life, this is t…
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Vaibhav27 avatar
Vaibhav27 5 Apr

Very well done.

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DAY 19: MY EXPERIENCE OF RUNNING 5 KM.

skyisthelimit Posted 1 Apr  in #Food #Sport #Lifestyle #Goal #DukascopyMarathon #Drinkwater #100Steps #Runamarathon
GOOD MORNING ALL !!!
Hello friends I am delighted to share with you all 5 km running experience of my life. Yesterday in evening I ran for a more than 5 km. My target was to complete at least 5 km and I have achieved it successfully. I have been running this time almost after 15 years. As in my school day I have won 5000m race in 8th standard. After that due to health issues I have never tried running. But as in marathon I knowingly choose task of running marathon to try it this time. Initially …
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DAY-16 GET RID OF SPECTACLE

skyisthelimit Posted 29 Mar  in #Food #Lifestyle #DukascopyMarathon #Drinkwater #Changeappearance
GOOD MORNING ALL !!!
In change appearance task I want to get rid of spectacle. So I have started some eye exercises from the day 1 of marathon and initially I have shared some yogasana for the eyesight. Today I am going to share with you all eye exercises which will help in improving eyesight.
Eyes are the very important part of our life and without eyes life is incomplete but today's lifestyle causing us wear a spectacle and many people have these weakening eyesight problem. Now days we spend m…
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areesha avatar
areesha 29 Mar

looks cool 'll try ! thanks

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DAY-14: ART OF LIVING

skyisthelimit Posted 27 Mar  in #Food #Lifestyle #Goal #DukascopyMarathon #Drinkwater #Socialnetworks #Cutoutfastfood
GOOD MORNING ALL !!!
POSITIVE THOUGHT FOR THE DAY.
Now it's 14th day and successfully I have saved myself from eating outside food and drinking adequate amount of water everyday.
I have started my day with yoga asana and meditation. I feel relaxed after meditation. Today I want to share some wise word for the happy life.
Everyone one of us desire to be happy and content in our life. Each one of us carry intent of making our life plenty of joy in every sphere that is connected with us. Eg. relati…
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DAY 7: ABOUT HAPPY LIFE.

skyisthelimit Posted 20 Mar  in #Food #Sport #Lifestyle #DukascopyMarathon #Drinkwater #Mealplan #100Steps #Changeappearance #Losekg
GOOD MORNING ALL !!
Daily I am completing my set target and I am happy that I have joined Dukascopy Marathon. I am having sense of accomplishment after achieving set goals.
Today I want to write about "HAPPY LIFE". How we can live happy and contented life while pursuing our dreams.
In normal life most of us forgets to live life as it should be. We get caught into tensions, stress anxiety disturbance and in the process most of the time we can't achieve our desired targets.
So these words I am wri…
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WATER: CAN YOU IMAGINE LIFE WITHOUT WATER

skyisthelimit Posted 18 Mar  in #Food #Sport #DukascopyMarathon #Drinkwater #100Steps
GOOD MORNING ALL,
In my today's blog I have decided to make you familiar you all with grave situation of water crisis in some parts of World.
I have chosen task to drink adequate amount of water every day and I am successfully following it. At I want to share you benefits of drinking adequate water daily, which are as follows.
Water is very essential component of our body as it helps in maintaining all the major organs of our body.
Out of total component in our body, water is the largest compone…
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DAY 4: DAILY REPORT

skyisthelimit Posted 17 Mar  in #Food #Sport #Lifestyle #Goal #DukascopyMarathon #Drinkwater #Socialnetworks #Losekg
GOOD MORNING ALL !!!
Today I am sharing my weight count and how to spend less time on social network.
LOOSE WEIGHT :
At the moment I am having 50.4 kg weight and I want to maintain it at 48 kg this summer. So for that I am doing various exercise and Yogasana. I am using stairs instead of elevator. Below I am sharing current statistics of my weight. And at the end of contest I will share the result.
SPEND LESS TIME ON SOCIAL NETWORK
Friends there is simple way to get rid of this social network ad…
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DAY 3: DAILY REPORT

skyisthelimit Posted 16 Mar  in #Food #Sport #Lifestyle #DukascopyMarathon #Drinkwater #100Steps #Changeappearance #Losekg
GOOD MORNING ALL !!
CHANGE APPEARANCE
I want to reduce my spectacle power so wanted to improve my eyesight. For this I have started various yogasana and eye exercises. Everyday I do Bhramari Pranayam. Bhramari Pranayama improves blood circulation in head area and improves oxygen supply to brain and eyes. In this way it helps in curing headache and improves eyesight, improves concentration power.
10000 STEPS A DAY:
I have successfully completed this task today and below I am sharing result.
C…
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DAILY REPORT DAY 2

skyisthelimit Posted 15 Mar  in #Food #Sport #Lifestyle #Goal #DukascopyMarathon #Drinkwater #Mealplan #100Steps #Socialnetworks #Cutoutfastfood
GOOD MORNING ALL !!
TARGET 1: 4-5 MEAL PLAN
Today after my morning routine work had a breakfast which included soaked almonds, glass of milk. In the afternoon I had my regular lunch. Which is Maharashtrian food, 2 chapatis, dal veg and rice.
Observing 4-5 meal plan keeping me light all the time as it is helping in proper digestion.
TARGET 2: ADEQUATE WATER
After I got I had a glass of water. And till the time I had more than 2 litres of water, so I am on track to achieve my goal of drinking adeq…
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