khalidamassi's Blog

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Another daily record in steps

it is not easy to make anew daily record after reaching 14,000 steps,but you should try everyday to be better, today another day record and still at mid of day and still plenty of time to make new steps.
another point, when you go to gym in regular base, and you work hard in your body, you will see results shortly and you will admire your body and yourself and you will feel a value for you, at this point you will stop comparing yourself with others.
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Alisiya avatar
Alisiya 3 Apr.

Sport is the best treatment :)

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Enjoy sleeping in weekends

As I told before, when you have wife and children, it is very difficult to take 8-9 hour per day, as they sometimes need care during night, or you can be disturbed by children noise, anyway, weekend is the best day to give your body its need from sleeping.

another point, it is very great to use weekend to drink water regularly as you outside work, you can drink more water and you can drink big cup of water before meal in order to reduce meal size and all this can be done easily in your weekend,…
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More sports and more comfort

It is very strong and strange corelation between sports and comfort, really more fats and calories burning made me comfort and satisfied, and this strengthen me pchysiologically and emotionally,
And this reuduced my look for other people, not comparing yourself with others is so magical for your life.
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Another 1,000 steps, my life is so cute

  • I often look for other people who especially live more comfort, but nowadays I look to my life as the life I desire, when u do not look to other life, you will be better and doing better.
  • another 10,000 steps were done (around 6 K.M).
  • More water, water before meal is so good idea to minimize your meal.
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