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Day 19: Challenges and Report !!

areesha Posted 30 Mar.  in #Food #Lifestyle #DukascopyMarathon #Drinkwater #Morningexercises #Changeappearance #Cutoutfastfood
Hi there dukascopy people !
Hope everyone is safe and sound at their places.
Today was my 19th day of marathon contest.. Going to end soon, just two more days to go. Today was Friday and it was spent good..
Woke up and had some morning exercises and before that , started the day with drinking water. Water is beneficial if it is taken before breakfast.
At lunch had simple meal with salads ( yeah again because we eat salads on daily basis, especially , at lunch and sometimes at dinner time ) .. A…
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Day 17: Challenges + Report

areesha Posted 28 Mar.  in #Food #Sport #Lifestyle #Yoga #DukascopyMarathon #Drinkwater #Morningexercises #Cutoutfastfood #Saladdressing
Hello There respected community members !!
Wishing you good wishes and happiness and hoping all are safe and sound. Going towards the end of the contest and today is my 17th day of #Marathon Contest. Performed regular tasks which are mentioned in the categories of #Lifestyle, #Sport and #Food..
In the morning, done squats and yoga and than protein breakfast i.e eggs and wheat bread.
At lunch had salads (simple recipe mentioned in previous posts) and mutton pumpkin dish (mum made it).. Than done …
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Day 15: Cut Fast Food

areesha Posted 26 Mar.  in #Food #DukascopyMarathon #Cutoutfastfood
Assalam-o-Alaikum People !
New start, new day !
Task for today was cut out fast food.. (As i have been doing since a month or more than that)
When you are in a hurry or don't feel like cooking , fast food becomes an option about any meal. and now it has become a fashion to eat fast food in morning, brunch, lunch and even in dinner.. Fast foods like burgers, Sausages, pizza, packed juices and cold drinks.. Fast foods have many adverse effects on one's health and are a lot more unhealthy than co…
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4 Comments
Hashimu avatar
Hashimu 27 Mar.

Nice

Rohayma avatar
Rohayma 27 Mar.

ممتاز

Viktoriya_kisik avatar
Viktoriya_kisik 3 Apr.

Good!)

hunlion avatar
hunlion 3 Apr.

Wa 3alykoum alsalam

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