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Summary of the Marathon till now...

Norry Опубликовано 13 Апр. в #Food #Sport #Lifestyle #DukascopyMarathon #Morningexercises #100Steps #Losekg #Quitsmoking #Cutoutfastfood #Cutoutalcohol

Hello there!
Yesterday I missed a day posting...
But not entirely my fault...for some reason I couldn't write my daily blog. Could select the tasks, but couldn't write...
I thought it was due to bad internet connection, I would try again later.
But then I got ANGRY because The Donald talked down the dollar!
UGH!
As if the tension in Asia and Syria isn't bad enough...
So I just left things as they were...
With regards towards this competition, everything seems to go okay.
If one is not really use…

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One week later...

Norry Опубликовано 11 Апр. в #Food #Sport #DukascopyMarathon #Drinkwater #Morningexercises #100Steps #Losekg #Cutoutfastfood

Hello there!
We are at day 7(my god time does fly) and someone like me who doesn't regularly do physical exercise, does have a hard time keeping up with it all. Is not impossible, but a bit hard...
Did the usual morning routine, warm water. Added some multi vitamin pills to the diet for some extra energy boost.
I cut the coffee from 4 cups a day to 2, so I need to get my energy from somewhere
One time instead of sugar I put salt in my coffee haha
Speaking of salt...
When preparing food, one shou…

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Sodium Glutamate...What?

Norry Опубликовано 8 Апр. в #Food #Sport #DukascopyMarathon #Losekg #Cutoutfastfood

I shall quote the internet on this one:
"Glutamate is a natural amino acid found in foods containing protein, like milk, mushrooms and fish. Monosodium glutamate (MSG), manufactured with only the sodium salt of glutamate, is designed to be a flavor enhancer and is found in many foods. However, clever labeling practices and deceptions serve to camouflage its presence."
What?!
So that's why I'm always craving that Pizza and Mc Donald's...
Bad bad bad people making us addicts only to make money...
…

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Summary of the Marathon till now...

One week later...

Sodium Glutamate...What?