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21 days summary or achievements and how do I proceed next

Erka_shildeg Posted 28 Apr.  in #Food #Sport #Lifestyle #Goal #DukascopyMarathon #100Steps #Socialnetworks #Stretchingexercises #Breakday #Lastmeal
Does anyone know that we continue posting or we have to stop posting after 21 days of participation? Perhaps Dukascopy support could provide an answer on this. Anyway, I am concluding the outcome after 21 days of the try.
1. Achieving a Goal. Goal one-Positive self-talk. After practicing 21 days of testing, I get to know that realization of what could be the worst situation and then choose to be different will make a change not just bubbling the word meaninglessly. Goal two. I am working on desi…
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Weekly report

Erka_shildeg Updated 24 Apr.  in #Food #Sport #Lifestyle #Computer #Run #DukascopyMarathon #100Steps #Stretchingexercises #Breakday #Lastmeal
Summary of the week
1. Achieving a Goal. Goal one-Positive self-talk. I failed last week on positive tone due to loss of job and tried to be positive but it was really hard to keep the mode. But by the weekend I recovered. Goal two. It was to design commercial website. I collected sufficient resources by now and chose the word press to start with.
2. Spend less time on a social network. This was really helpful not to spend on the social network. The only problem is now looking at WhatsApp messag…
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Take a break-Rest

Erka_shildeg Posted 23 Apr.  in #Food #DukascopyMarathon #Breakday
Recently, a number of studies have been proving that longer working hour greatly reduce our productivity and it becomes one of the fundamental factors of procrastination, inefficiency and increased stress levels. Spending long hours on social media has also affected our performance as it equally consumes our energy. You can find a lot of findings using search words like “get more done work less or relationship between working hours and productivity level”. Our brains aren’t wired to concentrate …
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Why resting is important

Erka_shildeg Updated 20 Apr.  in #Food #DukascopyMarathon #Breakday
Why resting is important
I was thinking how to improve my efficiency and focus. So the key is the art of combining proper rest and concentration regime of the brain.
Our brain shifts into a state of wandering when we are not engaged in a task, and it hijacks our consciousness if the task we are doing gets boring, Levitin (2014), “The organized mind”. It means we do not pay attention to the task and it is often called shift to daydreaming mode.Neuroscientists have discovered that this is the natu…
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Weekly summary

Erka_shildeg Updated 16 Apr.  in #Food #Sport #Lifestyle #Goal #DukascopyMarathon #100Steps #Socialnetworks #Stretchingexercises #Breakday #Lastmeal
This is the second week summary, I feel that I need to push myself a bit. I am trying to use self-talk to encourage myself but it may not be an effective tool or I am not using it effectively. I will think I will design some other motivational tool for the next week. Use of social media was greatly reduced, it is great. But not to compare self with others is not an easy one. It was manifested in many ways especially when I emotionally up or down, it affects me a lot. It requires fundamental beha…
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1 Comments
Vicktoria avatar
Vicktoria 18 Apr.

Wow! So much details! Very interesting

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Just relax

Erka_shildeg Posted 15 Apr.  in #Food #DukascopyMarathon #Breakday
Sometimes we need to relax and put the things away...
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Review spreadsheet of the week

Erka_shildeg Posted 11 Apr.  in #Food #Sport #Lifestyle #Goal #DukascopyMarathon #100Steps #Socialnetworks #Stretchingexercises #Breakday #Lastmeal
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Take a break

Erka_shildeg Posted 10 Apr.  in #Food #DukascopyMarathon #Breakday
I have made a DECISION to take a break every SUNDAY.
I am also in the process of finding the BEST version of MYSELF.
This weekend was good to rest after the Boston trip.
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