Блог fr33m4n

Avatar

Day 20: Dukascopy Mararthon

Today went by very quickly.
First, I had to be at work quite early for a meeting and presentation; so, I had to get out of bed earlier than usual. I was able to put in my early morning run and completed the 10,000 steps obligation.
The run left me feeling very awake; I am guessing this is what they call a runner’s high; that rush of blood and Adrenalin that comes from bodily exertion.
Then my cross-fit routine and 75 sit-ups.
Somehow, I was able to do all this within two hours, most of this ti…
Читать
Перевести на Английский Показать оригинал
иличтобы оставить комментарий
Avatar

Day 13 : Dukascopy Marathon

Today was a good day, an awesome day actually. We just rounded up a project in the office which has been on for some weeks, and it was a big relief to finally conclude on it. There was a mention of going out to get some drinks and barbecue, but I had to tactfully decline. Alcohol is still off the menu, at least for another ten days or so.
I am considering incorporating some of the marathon changes even after the contest, living healthy has some very good long term
dividends.
On the sports scene,…
Читать
Перевести на Английский Показать оригинал
иличтобы оставить комментарий
Avatar

Day 4: Dukascopy Marthon

SPORT
Posting today was hard. It has been a very hectic day.It is Easter Sunday, so I had a lot of family and friends to visit. Don't get me wrong, it was fun, but I was exhausted by the time I got back home. And that is something else that has been happening for the past few days, I have been getting 6 - 8 hours of sleep. A doctor friend told me it is due to all the physical activity I have been engaging in.
Today's 3 sets of 25 sit-ups
The 10,000 steps at the start of everyday, during which I …
Читать
Перевести на Английский Показать оригинал
CommunitySupport avatar

cool report, keep going!

иличтобы оставить комментарий