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How meditation help me in strengthen my muscles in body exercises

Hashimu Posted 6 May  in #Sport #Lifestyle #DukascopyMarathon #Meditate #Abmuscles
MINDFUL STRENGTH TRAINING
Mindful strength training is mind-body fitness at its best. This form of strength training directs our attention towards the energetic dimensions of our physical existence via mindfulness. This is what sets this method apart from other strength training practices, the deep connection that transpires. As a result, you will find your workouts progressively more nourishing and enjoyable. Another basic difference is that with Mindful Strength Training, we vividly focus on t…
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GREATEST LESSON FOR FITNESS, EXERCISES AND PHYSICAL BODY CHANGE

Hashimu Posted 5 May  in #Sport #DukascopyMarathon #Abmuscles
Why is physical activity so important for health and well being?
There are so many reasons why regular activity boosts your health. Read to learn what those are and how you can incorporate exercise into your day. We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life? Here are just a few of the ways physical activity can help you feel better, look better and live better. Because, why not? …
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Food as motivation before, during and after workouts

Hashimu Posted 4 May  in #Food #Sport #DukascopyMarathon #Drinkwater #Abmuscles #Lastmeal
Observe eating 3-4 hours before sleeping, drinking enough water before and after workouts
Your body is your vehicle, so you have to keep your engine running when you work out. That means fueling up your body by eating the right foods and drinking the right fluids, in the right amounts at the right times. “Adequate food and fluid should be consumed before, during, and after exercise to help maintain blood glucose concentration during exercise, maximize exercise performance, and improve recovery …
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HAPPY AND REALLY HELPING

Hashimu Posted 3 May  in #Sport #DukascopyMarathon #Abmuscles
MY 18 DAY TODAY.
thanks for dukascopy Marathon team, you really should get the biggest compliment for this. You change me every day, i remind myselp how body exercises and other task are very important for me and i am very sure this is not for me only who would think like that but so many people, so i should give you a complement.
Hello, everyone, today i want to give you a tips and thing that you should consider if you want to be great, in your mind as well as your body.
Essentials in body exer…
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THESE TODAY ARE THE AMAZING TIPS OF MY WEEKEND EXERCISES

Hashimu Posted 30 Apr.  in #Sport #DukascopyMarathon #Jumpingrope #Abmuscles
[list][list]
Workout and follow my way to succeed

This work-out has a simple structure, with just the two workouts, both performed twice per week. It focuses on heavy free-weight compounds, with a lower rep range and therefore a great option for building mass quickly.Sets are moderate, and the rep range is indicated as 6-10. This is within the hypertrophy range. Find a rep-range between 6-to-10 that works for you, or do as I do, as alternate rep ranges between workouts.The days you…
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How You Can Easily Exercise Without ANY Equipment, or Even Working Out

Hashimu Posted 29 Apr.  in #Sport #DukascopyMarathon #Abmuscles
Your Mind is Intricately Linked to Your Physical Activity …
Just as your thoughts may be able to alter your physical body, physical exercise also protects and beneficially alters your brain. In fact, while staying engaged mentally and socially are known to be important for brain health, research suggests physical activity may actually be even more important to keep your brain healthy and prevent brain shrinkage as you age.Among people in their 70s, those who were the most physically active had le…
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Means of changing in simple daily body exercises

Hashimu Posted 25 Apr.  in #Sport #DukascopyMarathon #Abmuscles
Energizing your body and Muscles Believe it or not, training in daily body exercises is the key in preventing yourself from injuries, and improving performance in any sport you play. Training may vary from one person to the other, somethings might not work to one person but can work to another. There are so much to consider in body training. The highest consideration must be in relation with a type of the body, means of the body training, purposes and food intake. For example; it is not advisab…
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3 Comments
Julia_Zhulinskaya avatar
Julia_Zhulinskaya 25 Apr.

very good

Hashimu avatar
Hashimu 25 Apr.

thanks

Verenea777 avatar
Verenea777 26 Apr.

Спасибо тебе за этот комплекс упражнений! Возьму на заметку

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This is what i do to make my body healthy

Hashimu Posted 18 Apr.  in #Sport #DukascopyMarathon #Abmuscles

be happy and make body exercises for yourself and for people. Be the change
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BODY EXERCISES AND TAKE ENOUGH AMOUNT OF WATER IS ONE OF BEST FOR ANYONE

Hashimu Posted 18 Apr.  in #Food #Sport #DukascopyMarathon #Drinkwater #Abmuscles
Sometime it just take a day to change everything in future and mostly it will enable yourself to be active all the time.
Most people suffer from different diseases without knowing the causative of getting those kind of diseases. You need to know it will change you and makes you better if you do exercises. It will help you to be great if you take it seriously and apply into your daily life session. It doesn't matter where you do exercises. It does not matter how you do it, but if you keep your sc…
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1 Comments
Hashimu avatar
Hashimu 18 Apr.

thanks

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