Hey there!
What is SELF CONTROL? Is this WILLPOWER or something more?


"Trying to control your sharp temper or ignore irritating factors, we draw strength from the same resource." And this resource is gradually consumed.

I think that self-control - is part of willpower or perhaps its consequence. So if you have the willpower is well developed, so with self-control you will have no problems.

No matter how talents a person may possess, without self-control he is unlikely to carry out conceived and correctly use the time. Stanford University professor Kelly Makgonikal in her book "Willpower: How develop and consolidate" formulated the basic principles on which established the mechanism of self-control. "Theory and Practice" was chosen by the five main traps, lying in wait for resolute man:
  • Absentmindedness
  • Lack of of glucose
  • Too excessive force
  • Constant self-control and voltage
  • Feelings of guilt and fear
The first step on the path to self-management is the management of stress because their biological bases are absolutely incompatible. Any stress can adversely affect the self-control that will lead to his absence, rasseinosti and erroneous judgments and actions.
You need to identify in time the dangerous for "mental health" factors and eliminate them. In this case any from 5 traps that can affect on self -control will be minimazed.

TAKE CARE!!!
Anastasiia
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