Hi, guys!) Today I want to start discussing a very vast and important topic - healthy food! And I'd like to start with the basics -
DRINKING WATER! 60 percent of the body is made of water! It plays a vital role in maintaining the pH balance of the body, metabolic processes, delivering useful products and clearing waste products. We literally
CAN'T LIVE WITHOUT IT!And have you ever heard about one interesting fact :
water understands what we are saying to it! Scientists conducted such an experiment: they began to affect the water with various information, then freeze it and photograph the formed crystals. On words of positive content, water constantly reacted by the formation of beautiful crystals. As if wishing to express their joyful feelings, the crystals unfolded like opening flower buds. On the contrary, words of negative content prevented the appearance of crystals. Hence the conclusion suggests that we should drink it with only positive feelings and thoughts and it will thank us with good health Smile. It's well known fact that the average daily norm is at least 2 liters of water ( but liquid in the soup, tea (except for green one), coffee is not included in these 2 liters). But how and when we should drink it?
Here are some simple rules: - Water must become your best friend in the morning! It's necessary to get the stomach to wake up. You should drink it on an empty stomach. And it would be even better, if the water will be a little bit warm and with a few drops of lemon juice. And I like to add ginger to it)
- During the day, drink water 20 min before your meal to prepare the stomach)
- For sport-lovers it is useful to drink a glass of water not later than half an hour before the beginning of the training. This is necessary to create a free reserve of water. In between of exercises it is allowed to take a few sips to compensate for the loss of fluid that comes out with sweat.
- Avoid drinking heavily carbonated water.
- Always have at hand a bottle of clean water (on the table, in a purse ...), which will remind you of its "presence" nearby. But if you still forget to drink, you may install an app оn your phone, which will remind you to drink water. I did so))
And here are the top
10 health benefits of drinking water, proven by scientists:
- Relieves stress
- Improves mood
- Treats headaches
- Helps in digestion
- Helps to lose weight
- Detox
- Regulates body temperature
- Maintains healthy skin
- Relieves hangover
- Beats bad breath
I hope that I've convinced you that drinking water is important and necessary! So, who will now join the team of water-lovers?!)
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Hi, guys!) Today I want to start discussing a very vast and important topic - healthy food! And I'd like to start with the basics - DRINKING WATER! 60 percent of the body is made of water! It plays a vital role in maintaining the pH balance of the body, metabolic processes, delivering useful products and clearing waste products. We literally CAN'T LIVE WITHOUT IT!And have you ever heard about one interesting fact : water understands what we are saying to it! Scientists conducted such an experiment: they began to affect the water with various information, then freeze it and photograph the formed crystals. On words of positive content, water constantly reacted by the formation of beautiful crystals. As if wishing to express their joyful feelings, the crystals unfolded like opening flower buds. On the contrary, words of negative content prevented the appearance of crystals. Hence the conclusion suggests that we should drink it with only positive feelings and thoughts and it will thank us with good health Smile. It's well known fact that the average daily norm is at least 2 liters of water ( but liquid in the soup, tea (except for green one), coffee is not included in these 2 liters). But how and when we should drink it? Here are some simple rules: