It is good idea that you can practice sports in any place, in home, in street and sometimes in your work but going to gym is the best idea, why ?

  • because you will play sports in regular time not depend on your activity or your emotions or your free time, when you book a gym, you will give your self enough time to go and play sports.
  • so when you give yourself time to gym , you will spend less time on social media and your will get satisfied by yourself and you will not compare your self by other, these so big benefits when you give plenty of time to sports and gym.
  • When you go to gym, you will drink more water and you will keeps your weight under control and this is good point for you.
  • When you go to gym, you will walk and run and play sit ups with other techniques, so this will help you to shape your body.

Tomorrow, I will post some photos and videos of my gym routine, happy weekend.
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