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Training yourself is actually pushing yourself. I'll tell u some steps to training yourself to be mentally tougher.
You might not need to demonstrate mental toughness on the athletic field, but you certainly do need mental strength to be a champion at whatever it is you do in life.
These four brain exercises can train your brain to perform at its peak.....
1. Play to win:
Take a deep breath and tell yourself , Im going to do well.. That slight change in your thought process will increase your chance of success.
2. Practice mindfulness:
Studies shows that Mindfulness changes that way the brain respond to stress. Raising your awareness of the present moment gives you a major competitive advantage, especially in today's distracted world.
3. Visualize success:
Studies shows that no matter your skill level, visualizing yourself going through the motions will help u do better.
4. Positive self talk:
Talking to yourself by name can help u to make better decisions and reduce anxiety. Hehe it is weird but that helps to regulate ur emotions so u can focus ur energy on the task.
ALWAYS THINK LIKE A CHAMPION.
You might not need to demonstrate mental toughness on the athletic field, but you certainly do need mental strength to be a champion at whatever it is you do in life.
These four brain exercises can train your brain to perform at its peak.....
1. Play to win:
Take a deep breath and tell yourself , Im going to do well.. That slight change in your thought process will increase your chance of success.
2. Practice mindfulness:
Studies shows that Mindfulness changes that way the brain respond to stress. Raising your awareness of the present moment gives you a major competitive advantage, especially in today's distracted world.
3. Visualize success:
Studies shows that no matter your skill level, visualizing yourself going through the motions will help u do better.
4. Positive self talk:
Talking to yourself by name can help u to make better decisions and reduce anxiety. Hehe it is weird but that helps to regulate ur emotions so u can focus ur energy on the task.
ALWAYS THINK LIKE A CHAMPION.