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SPORT
I did my 10,000steps and Cross fit routine quite easily.
The three sets of sit-ups are also feeling a bit easy. During these work-outs, I try to focus on my breathing; to keep my breathing as even as possible and not over-exert myself.
During my runs, I take short breaks and do a fast walk whenever I get really tired. I do regular stretches before the runs and I make sure I am well-hydrated.
The body muscles that feel this strain most are the abdominal muscles, upper arms, thighs and calves. Don’t get me wrong, sometimes my whole body is screaming out in protest, but the above mentioned parts are where it really gets to me.
Food
Today’s meals consisted of:
• Breakfast : 4 Slices of toast bread and a cup of tea
• Lunch: Jollof Rice, some salad and a piece of boiled chicken
• Dinner: Pineapple/Orange salad
The fruit combo for dinner is very nourishing. It is light and does not leave me feeling heavy before I go to bed. I have also adjusted my eating times, now dinner is about three hours before bed time, to allow for some digestion before I sleep. And here is a fun fact, the body needs water because water is a solvent which carries nutrients and all other bodily materials around the body. So without an adequate amount of water, most organs in the body would not be able to function optimally.
LIFESTYLE
I am still keep the punk and doing my best to look fly.
My social media presence is still down to an hour and a half every day, and I am still in touch with all the friends I need to get in touch with.
Go figure.
I did my 10,000steps and Cross fit routine quite easily.
The three sets of sit-ups are also feeling a bit easy. During these work-outs, I try to focus on my breathing; to keep my breathing as even as possible and not over-exert myself.
During my runs, I take short breaks and do a fast walk whenever I get really tired. I do regular stretches before the runs and I make sure I am well-hydrated.
The body muscles that feel this strain most are the abdominal muscles, upper arms, thighs and calves. Don’t get me wrong, sometimes my whole body is screaming out in protest, but the above mentioned parts are where it really gets to me.
Food
Today’s meals consisted of:
• Breakfast : 4 Slices of toast bread and a cup of tea
• Lunch: Jollof Rice, some salad and a piece of boiled chicken
• Dinner: Pineapple/Orange salad
The fruit combo for dinner is very nourishing. It is light and does not leave me feeling heavy before I go to bed. I have also adjusted my eating times, now dinner is about three hours before bed time, to allow for some digestion before I sleep. And here is a fun fact, the body needs water because water is a solvent which carries nutrients and all other bodily materials around the body. So without an adequate amount of water, most organs in the body would not be able to function optimally.
LIFESTYLE
I am still keep the punk and doing my best to look fly.
My social media presence is still down to an hour and a half every day, and I am still in touch with all the friends I need to get in touch with.
Go figure.