Too bad...
Missed a day posting...
Sunday = my day = off day.
With that I mean I didn't have the luxury of posting on Dukascopy.
Busy doing house stuff...
Binge watch The Blacklist
Wrestle with the kids...
My oldest jumped with his knee on my back, so kind of have a back pain now
Yess we play rough...
Band practice..

Mornings are the same...
Stretching, planks
3 x 15 sit - ups
3 x 15 push - ups
2 x 10 pull - ups.
I improvised the pull -ups a bit, Because I'm a bit weak on that area
2 chairs and a broom stick
It isn't as heavy as a full body pull-up, but it does the trick.
Didn't bring my phone with me this morning for the run, but did the usual route 1.5 times.
So I guess around 2 miles today.
Drinking an adequate amount of water daily does help a lot.
Have less of a bloated feeling...
Keep it up and good luck to all!
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