Открыть торговый счет 
Yesterday, I uploaded the tools that I am going to use during the 21 days marathon. Today I am entering the the baseline data to measure my progresses.
Baseline measures:
1. Take a break once a week: I normally do not take break and tend to work continuesly so the baseline number is 0
2. Meals should be taken 3-4 hours before sleep: I used to take meals 1 -2 hours before sleep
3. Not to eat while watching tv or working on PC: Baseline data is "often eat while working or more than 70 percent"
4. Walk 10000 steps: Baseline is approximately 1000 steps a day
5. Stretching exersize: Baseline is 0
6. Run once a week: Baseline is occasionally
7. Less time on socal network: Baseline is accumulatively 3-4 hours per day
8. Achieve goal: Daily practicing and taking at least 3 steps per day to my goal.
9. Compare yourself with others: Baseline is "often feel comparing with others"
I will see the changes in these numbers as days progress.
All the best friends, by the way my weight is about 78 kgs.
Baseline measures:
1. Take a break once a week: I normally do not take break and tend to work continuesly so the baseline number is 0
2. Meals should be taken 3-4 hours before sleep: I used to take meals 1 -2 hours before sleep
3. Not to eat while watching tv or working on PC: Baseline data is "often eat while working or more than 70 percent"
4. Walk 10000 steps: Baseline is approximately 1000 steps a day
5. Stretching exersize: Baseline is 0
6. Run once a week: Baseline is occasionally
7. Less time on socal network: Baseline is accumulatively 3-4 hours per day
8. Achieve goal: Daily practicing and taking at least 3 steps per day to my goal.
9. Compare yourself with others: Baseline is "often feel comparing with others"
I will see the changes in these numbers as days progress.
All the best friends, by the way my weight is about 78 kgs.