I have set the following targets for myself.

1 Read useful books and material to gain knowledge
2 Drink 8 glasses of water everyday and say no to soft drinks
3 Keep an healthy diet by mainly having vegetables with no salt or oil added
4 Wake up in the morning without being stuck on my warm bed
5 Hit the gym everyday. No workout no life. Let's sweat it !

By doing so, I can get my health, body shape improved and knowledge gained.
But some of them are really hard !!

I think the essential element to surmounts the temptation during the process is
To possess determination and strong will.
I know it is not easy to make it.
But everytime just think of the potential benefits begotten after doing so
It would definitely motivate you to move on!!
When I am looking into the mirror …
I see I’m getting slim, 6 pack abs is becoming obvious along the days passed by.
I know it is right for me to preserve and hang in there !
Never give up on the halfway and say no to the temptation! Cheers ~

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