Summer season has started in India and one of the most loved fruit Mango is in market so friends, you can enjoy it now. Mango is delicious fruit to eat and besides it has got several nutrients as well. Fresh mango consists several vitamins like Vitamin A, C E K, B6, Riboflavin etc and minerals calcium, iron, Magnesium, Potassium, Phosphorus, Sodium.



Mango is high in fiber, vitamins, and mineral, so eating mango has got lot of health benefits. This fruit is delicious, and low in calorie, and it has got some high nutritional benefits. Mangoes are good source of antioxidants as well.

Mango is widely used in cuisine. It is used to make juices and nowadays juices of mangoes are available throughout the year. Mangoes used to make soothes milk shake, ice cream, mango lassi is one famous dish popular in South Asia. Unripe raw mango is used to prepare pickles, chutney. Aam panna is a famous summer drink which is prepared by boiling raw mangoes and after grinding the pulp and adding sugar in it.

Mango is preserved in the form of pickles and which can be eaten all round the year with meal. It adds a delicious taste to your food if your enjoying Indian food.

Try one of the dish or pulpy juicy fresh mango and share your experience.
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