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An excellent remedy for wrinkles can be not only a cream with hyaluronic acid, but also the rules that must be observed during sleep and before you go to bed.And these rules are so simple that it is even observed in pleasure.Sleep PoseTry not to fall on your stomach. At least, do not fall asleep lying on it. The embryo posture on the side is the best for sleeping. Or on the back. But then you should put a pillow under your feet.UnderwearBed linen must be made entirely of natural materials - cotton, linen, silk. Synthetics can irritate the skin. And, perhaps, there will be redness.
PillowThe cushion should be rigid. After all, when you sleep, the skin "crumples." And in some places, creases may form. And this is potential wrinkles in the future. A rigid pillow does not crumple the skin.Essential oilsEssential oils of lavender, geranium, marjoram are what you need for radiant skin in the morning. But do not put them on the face. Just before going to bed, moisten the cotton wool in one of the oils, pack it well and send it under the pillow. The smell of these oils perfectly relaxes the muscles of the face.
Control the climateIn the room where you sleep, the air must be moistened. To do this, you can put a basin of water near the bed. And control the temperature within 18-20 degrees.Walk barefootBefore going to bed, at least an hour, the apartment should be barefooted. It perfectly kneads the muscles of the feet. So in the morning there will definitely be no swelling on the face.MassageEven before going to bed, massage your face. To do this, take a little olive oil and massage with circular movements from the center of the face to the periphery. And then from the bottom up.WashingWash before going to bed should be very thorough! No, even microscopic remnants of makeup should not be in principle. They just kill the skin of the face.
PillowThe cushion should be rigid. After all, when you sleep, the skin "crumples." And in some places, creases may form. And this is potential wrinkles in the future. A rigid pillow does not crumple the skin.Essential oilsEssential oils of lavender, geranium, marjoram are what you need for radiant skin in the morning. But do not put them on the face. Just before going to bed, moisten the cotton wool in one of the oils, pack it well and send it under the pillow. The smell of these oils perfectly relaxes the muscles of the face.
Control the climateIn the room where you sleep, the air must be moistened. To do this, you can put a basin of water near the bed. And control the temperature within 18-20 degrees.Walk barefootBefore going to bed, at least an hour, the apartment should be barefooted. It perfectly kneads the muscles of the feet. So in the morning there will definitely be no swelling on the face.MassageEven before going to bed, massage your face. To do this, take a little olive oil and massage with circular movements from the center of the face to the periphery. And then from the bottom up.WashingWash before going to bed should be very thorough! No, even microscopic remnants of makeup should not be in principle. They just kill the skin of the face.