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I have a few secrets how to look great and I want to share them with you.
The next my secret it's physical exercise.
I have one special diet or maybe its not a diet, I can sy its style of life!
Sassy Water!
Sassy water is spruced up water named by the Prevention magazine in honor of its inventor Cynthia Sass, who created it for the "Flat Belly Diet". It's water with a buzz and a vibe, tasting a great deal better than ordinary water. As well as having almost no calories, the ginger content actually helps to calm your digestive system.
Making sassy water at home is a cinch and it might even be something the rest of your family gets excited about. I wanna shre with you two possible sassy water recipes, one following Cynthia Sass original version and one focused on mandarins and other herbal ingredients.
Ingredients:
Cynthia Sass' sassy water:
2 liters or 8 1/2 cups of fresh water (use good quality water, filtered if need be)
1 teaspoon fresh ginger, grated
1 medium cucumber, peeled and sliced thinly
1 medium lemon, sliced thinly
12 fresh mint leaves – try to obtain spearmint leaves but other mint leaves will work too; choose small ones
Refreshing "sassy" water:
2 liters or 8 1/2 cups of fresh water
1 medium mandarin or tangerine, sliced thinly
4 fresh pineapple sage leaves
8 fresh lemon verbena leaves
12 fresh mint leaves, small
Steps
Cynthia Sass' sassy water:
1. Wash the citrus fruit before slicing.
2. Pour the water into a pitcher or large jug.
3. Add the plant ingredients. Cover the pitcher and place in the refrigerator. Leave overnight to infuse the flavors.
4. Drink the water the next day. If you're drinking this as part of a diet, follow the diet instructions. Otherwise, just enjoy this refreshing drink throughout the day.
Refreshing sassy water:
1. Wash the citrus fruit before slicing.
2. Pour the water into a pitcher or large jug.
3. Add the plant ingredients. Tear the leaves just a little to help release their flavor. Cover the pitcher and place in the refrigerator. Leave overnight to infuse the flavors.
4. Drink the next day as required
Tips
- Use herbal leaves that you know have not been sprayed (pick from your own garden or buy culinary or organic herbs).
- Try to find organic or unsprayed citrus fruit. If not, use a vegetable or fruit wash before slicing the fruit for the drink.
The next my secret it's physical exercise.
The best physical exercises its shaping with Cindy Crawford. After 2 weeks your body becomes taut and toned. But remember you should do exercises every day and dont eat 1 hover before shaping and 2 hovers after.
And always you should be in good mood, always in smile on your face, you should love sport and you will see good results very soon!