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Hello,Everyone!
Nowadays its really important to find time for your life, and clear your thoughts.
Too many information, worries, things happening around, and things we used to do.
But everyday we should find 10-15 minutes for ourselves (just to relax and get into harmony), otherwise in the end of the week we could be irritated by some simple things, because of the stress.
So what we need to do is:
I hope everybody have a Good Friday!
beautiful song for you
iamamiwhoami- Fountain
With love,Alexana
Nowadays its really important to find time for your life, and clear your thoughts.
Too many information, worries, things happening around, and things we used to do.
But everyday we should find 10-15 minutes for ourselves (just to relax and get into harmony), otherwise in the end of the week we could be irritated by some simple things, because of the stress.
So what we need to do is:
- Find safe place for us, where we feel comfortable
- Take deep breath
- And try not to think about anything going around us (because our mind is so tricky, it always rolling thoughts, and sometimes we get so exhausted of it, so we need to give rest to ourself) It fill help rven solve some situations.
- Stay like that about 10-15 minutes.
I hope everybody have a Good Friday!
beautiful song for you
iamamiwhoami- Fountain
With love,Alexana