In an athlete's life always happen injury. I received a lot of bruises, abrasions, bruises. Once I dislocated my shoulder. Luckily I know a way to make these troubles less noticeable.
If the projectile flew in the face, do not despair. If immediately after the injury to the injured place make something cold (like ice), a bruise will not be as large.
It so happens that bundles much ache. Maybe it's strength. It is desirable to make a cold compress on the basis of the sage and bind tighter.
The most terrible thing in sport life is to pull back. The best remedy for this is to hot tub, and compress of honey and aloe. And favorite wool scarf at the waist. Two days later I acted at competitions.
After a workout, I love dancing. Once my plans prevented abrasion on my knee. It looked horrible. But the coach treated the wound with hydrogen peroxide. Next she said: seal the sore tone means. Best concealer. Neutralise its greenish proofreader. Apply the product with careful strokes, trying not to damage the crust. I did it. And on the dance floor I look like a healthy person. Take care of your health.
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