Sweet and flour arе thе main enemies of your figure. Baking chocolate, desserts contribute to thе emergence of extra kilos. Those who care about their own harmony, it is necessary to review thе principles of nutrition. If you want to bе fit, sporty and healthy person, it is necessary to fight your weakness for sweet and starchy foods.

-keep yourself; take thе smallest package or order portioned desserts candy store or cafe;

-set a certain limit for yourself; for example, no more than two lobes milk chocolate per day.

-try to replace your favorite desserts with fruit, yogurt and berries; they are sweet too, but bring much more benefit;

-exercise and strive to achieve visible progress in fighting excess weight.


And by what methods do you control your weight?




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