Hello Community!

For those who missed my webinar today I decided to make an article as in my oppinion it is useful information for Ladies))))))

Nowadays we are living in the world full of stress and bad ecology and ufortunatelly these factors are making bad influence on our skin. In order to improve the skin look it is not enough to do facial treatments and have regular visits to cosmetologist. In addition you have to use right products in order to improve your skin qualities from inside out.

So there is a list of 10 products which are perfect for your skin:

1. Red bell peppers

It is very popular product because of it's perfect influence for the whole body. I've already mentioned it in my blog about "Greens". So just to remind you the red bell pepper contains more than 100% of your daily vitamin C needs. It also contains significant amounts of dietary fiber and vitamin B6. Moreover, it is rich in carotenoids that can help prevent wrinkles and increase blood circulation to your skin, helping it look more youthful. Due to their carotenoids, red bell peppers are also great to fight acne. Besides it has very low calories therefore is perfect snack for those who wants to loose weight.

2. Dark ChocolateThis is one of my favorite foods to eat every day for perfect skin! I love sweets a lot Dark chocolate is rich in antioxidants, fatty acids and flavanols that promote glowing skin. The antioxidants in dark chocolate will help reduce roughness in your skin and protect it against sun damage. Moreover, cocoa relaxes arteries, increasing blood circulation that leads to healthier skin.
3. Salmon

Salmon is actually my favorite fish and an excellent food to fight stress[url=http://en.amerikanki.com/obvious-not-obvious-dangers-stress/][/url], anxiety, and depression. Salmon provides most of your daily vitamin D needs. And as you may already know, Vitamin D is responsible for keeping your heart, bones, colon and brain healthy.
Salmon is also rich in omega-3 fatty acids that are excellent for fighting inflammation, wrinkles and acne. Its high omega-3 content also helps hydrate your skin from the inside out. Moreover, eating salmon keeps your scalp hydrated and promotes strong, healthy hair.

4. Coconut oil

Coconut oil is one of the richest sources of saturated fat with about 90 percent of calories as saturated fat. It contains lauric acid, a powerful antibacterial and antiviral agent that keeps away viruses, infections, inflammation and acne. Coconut oil is also rich in essential fatty acids and Vitamin E, which are perfect for keeping your skin moist, soft, and wrinkle-free.

5. Green tea

Of course it is not really a food BUT the best antioxidant ever! Also it contain a unique amino acid, L-theanine that helps relax your body and lower stress. When the tea is hot, the bionic brew releases catechins, a kind of antioxidant with proven anti-cancer and anti-inflammatory properties. Green tea may also reduce your risk of developing high blood pressure.

6. Spinach

Spinach is a healthy and nutrient-rich food you should certainly include in your everyday diet. It is a wonderful source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C. Due to their antioxidant abilities, Vitamins C, E, and A are especially great for your skin. It contains antioxidants that fight against all types of skin problems.

7. SeedsChia, hemp, sunflower, pumpkin and flax seeds are all great for your skin. Pumpkin and sunflower seeds are both rich in selenium, Vitamin E, magnesium and protein which helps to keep all wrinkles away, enhances moisture in your skin and lowers your stress levels. The healthy Omega 3 fatty acids in flax, chia and hemp seeds are perfect for fighting wrinkles and acne.

8. Celery Celery contains Vitamin K that keeps the blood circulation healthy and helps to reduce high bood pressure. This can reduce your stress level, and as you know stress can cause bad skin, migraines and even cancer. It also contains natural sodium, potassium and water, and can help to prevent dehydration. I hope you all know that dehydrated skin means dryness, flaking, wrinkles, and even breakouts. Make sure you consume celery every day or at least every other day.

9. Papaya

It is a wonderful fruit which is very low in calories and also contains no cholesterol. So if you are trying to lose weight, consider eating papaya every day to maximize its health benefits. It is low in fructose and is excellent for digestion! The antioxidant nutrients found in it, including Vitamins C and E and beta-carotene, are great at reducing inflammation and acne. Moreover, Vitamin C may also protect your skin against sun damage.

10. Carrots

Carrots are good not only for your eyes, but also for your skin. They are especially good for clearing up breakouts. Carrots are rich in vitamin A and they help prevent the overproduction of cells in the outer layer of the skin. Another great reason to snack on some carrots is because Vitamin A reduces the development of skin-cancer cells.


Of course you don’t have to eat all these foods every day, but even some of them would be great! Be sure to avoid junk foods, too much sugar, trans fats and refined carbohydrates for the best skin possible.

Good luck!
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