Did you know that with one simple technique, you can create an array of nutrient-rich veggie dishes?
5 steps for preparing sautéed greens:
1. Stem, then chop or tear your greens
2. Soak greens in a cold-water bath to remove dirt and grit; drain, and pat dry
3. Heat oil and aromatics, such as garlic or gingerroot, in a sauté pan or skillet
4. Add greens and sauté until tender and bright
5. Enhance flavor with herbs, spices, citrus, or other ingredients

“Sauté “ is French for “jump” describing the motion of food as it’s cooked

Bon appetite
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