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In order to improve health, you should start the day with a cup of warm water with lemon.
The benefits of warm water with lemon hidden in seven reasons:
1. It strengthens your immune system. In lemons rich in vitamin C and potassium. Vitamin C helps your body resist colds and potassium stimulates the brain, nervous system and normalizes blood pressure.
2. Leads to normal acid-alkaline balance. Lemons - incredibly alkaline food, believe it or not. Thus, by themselves they are sour, but inside our bodies they are alkaline (citric acid, absorbed by our body, does not increase the acidity in the body).
3. Helps you lose weight. Lemons are rich in pectin fiber, which reduce your hunger.
4. Promotes digestion. Warm water stimulates the activity of the gastrointestinal tract. Moreover, lemons and limes are rich in vitamins and minerals, which help to reduce toxins in the digestive system.
5. There is a mild natural diuretic. Lemon juice helps us wash the body of all sorts of unnecessary stuff, as it increases the production of urine in the body.
6. Promotes healthy skin. Vitamin C helps our body to smooth out wrinkles and get rid of pigmentation. Besides lemon with warm water cleans our blood from toxins, which in turn contributes to the health of the skin.
7. Struggling with dehydration. Accustomed to start your day with a cup of warm water with lemon, we can make the day much better.
The benefits of warm water with lemon hidden in seven reasons:
1. It strengthens your immune system. In lemons rich in vitamin C and potassium. Vitamin C helps your body resist colds and potassium stimulates the brain, nervous system and normalizes blood pressure.
2. Leads to normal acid-alkaline balance. Lemons - incredibly alkaline food, believe it or not. Thus, by themselves they are sour, but inside our bodies they are alkaline (citric acid, absorbed by our body, does not increase the acidity in the body).
3. Helps you lose weight. Lemons are rich in pectin fiber, which reduce your hunger.
4. Promotes digestion. Warm water stimulates the activity of the gastrointestinal tract. Moreover, lemons and limes are rich in vitamins and minerals, which help to reduce toxins in the digestive system.
5. There is a mild natural diuretic. Lemon juice helps us wash the body of all sorts of unnecessary stuff, as it increases the production of urine in the body.
6. Promotes healthy skin. Vitamin C helps our body to smooth out wrinkles and get rid of pigmentation. Besides lemon with warm water cleans our blood from toxins, which in turn contributes to the health of the skin.
7. Struggling with dehydration. Accustomed to start your day with a cup of warm water with lemon, we can make the day much better.
