In the heat we drink much more active: our body "afraid" overheated and cooled by the evaporation of sweat, losing not only water but also mineral salts and water-soluble vitamins. For this you need a drink, but do not forget to fill leachable elements. It can be in drinking water add sea salt or drink mineral water without gas. In addition to the water on your health in the heat will affect the diet. With temperatures approaching the 30 you need to first give up red meat, white meat, after, after the fish and at the very last stage stop for eggs and dairy products. I prefer to drink water, because water is perfectly removes thirst and useful for our health.
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