hello my dear followers! i want to share with you my desire!
i am in love with physical training and i do any physical exercises wherever i can find a place or time!
I CONSIDER MYSELF AS A SPORTY GIRL!!!!!
i can do 20. 3 seconds used for each squats down 1 sec, hold 1 sec in the middle than rest another sec before doing more.

THERE ARE SOME INSTRUCTIONS FROM ME
  1. Equipment
  1. Warm-up
  1. Preparation
  1. Execution
  1. Details
I WANT TO SHARE WITH YOU MY SPECIAL PROGRAMM AND MY IDEAL SCORES FOR MAN AND WOMAN!
  • Males:
  • agevery poor 16
  • poor 25 26
  • fair 35 36
  • average 45 46
  • good 55 56
  • very good 65 66
  • excellent + more
  • Females:
  • agevery poor 25 26
  • poor 35 36
  • fair 45 46
  • average 55 56
  • good 65 66
  • very good 66 76
  • excellent + moreee


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