Open trading account 
GOOD MORNING ALL !!
I regularly do a meditation and meditation gives me strength to face challenges and peace of mind in every difficult situation so today I have decided to share a importance of meditation in our life and how it can benefit to one who follows it. I follow a Bramhakuari's meditation and it is helping me lot in my life.
MEDITATION:
In general meditation is just deep relaxation of mind. Whole day our mind keeps creating numerous thought even when we sleep our mind remains active so meditation is just a slowing down of mind and directing it to rest. It is the activity where one have to sit allow the mind to dissolve.
BENEFITS OF MEDITATION
1. A CALM MIND
2. IMPROVES CONCENTRATION.
3. GIVES CLARITY OF PERCEPTION
4. IMPROVES OUR COMMUNICATION WITH PEOPLE.
5. BLOSSOMS OUR SKILLS AND TALENTS.
6. MOST IMPORTANT GIVES UNSHAKABLE INNER STRENGTH.
7. HEALING OUR MIND
8. IT GIVES US ABILITY TO CONNECT TO OUR INNER SOURCE OF ENERGY THAT IS A SOUL
9. RELAXATION AND REJUVENATION.
These are general benefits of meditation and in Bramhakumri's meditation I got a all weather friend who is God, a supreme father, friend and everything.
Whenever I need a solution or a suggestion or assistance I ask from a supreme father. And I get it. And when he can't do anything he gives me strength to do it on myself. Whole day I keep remembering god to make my connection with him better everyday.
I am sharing a video of meditation song of Bramhakuri's. Whenever you feel distressed play this song and sit for a while you will feel energized. I am saying this by my own experience.
Bramhakumari's Mediation helping in improving my own life, my relations with my family members, and helping me achieve success in my desired career. Hope it helps you all.
I am sharing with you all, the method to do it.
1. Sit relaxed on chair or anywhere you get a silent place to sit.
2. Say to yourself following sentences.
I AM CHILD OF GOD WHO IS MY SUPREME FATHER
I AM PEACEFUL SOUL.
I AM HAPPY SOUL.
I AM POWERFUL SOUL.
I AM PURE SOUL.
Repeat these whenever you get time.
I am sharing a one thought from Bramahakumari's sell awareness process.
Hope it will benefit you.
I regularly do a meditation and meditation gives me strength to face challenges and peace of mind in every difficult situation so today I have decided to share a importance of meditation in our life and how it can benefit to one who follows it. I follow a Bramhakuari's meditation and it is helping me lot in my life.
MEDITATION:
In general meditation is just deep relaxation of mind. Whole day our mind keeps creating numerous thought even when we sleep our mind remains active so meditation is just a slowing down of mind and directing it to rest. It is the activity where one have to sit allow the mind to dissolve.
BENEFITS OF MEDITATION
1. A CALM MIND
2. IMPROVES CONCENTRATION.
3. GIVES CLARITY OF PERCEPTION
4. IMPROVES OUR COMMUNICATION WITH PEOPLE.
5. BLOSSOMS OUR SKILLS AND TALENTS.
6. MOST IMPORTANT GIVES UNSHAKABLE INNER STRENGTH.
7. HEALING OUR MIND
8. IT GIVES US ABILITY TO CONNECT TO OUR INNER SOURCE OF ENERGY THAT IS A SOUL
9. RELAXATION AND REJUVENATION.
These are general benefits of meditation and in Bramhakumri's meditation I got a all weather friend who is God, a supreme father, friend and everything.
Whenever I need a solution or a suggestion or assistance I ask from a supreme father. And I get it. And when he can't do anything he gives me strength to do it on myself. Whole day I keep remembering god to make my connection with him better everyday.
I am sharing a video of meditation song of Bramhakuri's. Whenever you feel distressed play this song and sit for a while you will feel energized. I am saying this by my own experience.
Bramhakumari's Mediation helping in improving my own life, my relations with my family members, and helping me achieve success in my desired career. Hope it helps you all.
I am sharing with you all, the method to do it.
1. Sit relaxed on chair or anywhere you get a silent place to sit.
2. Say to yourself following sentences.
I AM CHILD OF GOD WHO IS MY SUPREME FATHER
I AM PEACEFUL SOUL.
I AM HAPPY SOUL.
I AM POWERFUL SOUL.
I AM PURE SOUL.
Repeat these whenever you get time.
I am sharing a one thought from Bramahakumari's sell awareness process.
Hope it will benefit you.