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1. For Brain
We must have breakfast, becouse after it our brain can more better concentration and memory information.
2 For immunity
As shown immunity research, a man accustomed to breakfast, less susceptible to stress and has a strong immunity compared with people who refuse to morning meal.
3.For Safety
Safety Statistically, people who regularly eat breakfast, rarely get into car accidents.
4. For productivity
Performance If you have a busy working day, is good for you to have a breakfast and get down to work. Know that you have created a reserve of energy, which will increase your efficiency by 30%.
5. To activate the body
Do not think that you recover if you do not eat more calories in the morning. On the contrary - the sooner you posnidayete, the sooner your body will wake up and start working. Morning calories never turn into fat, and are spent without a trace.
6. For energy
When you did not eat half a day it depriving yourself of power feeding.
7. Control Hunger
American experts say that if eggs for breakfast, then get hungry during the day and not so much as a result, you'll eat less. If breakfast rice, buckwheat or oatmeal, then the day will eat less fat.
8. Beauty
If you do not eat breakfast, do not give wake up metabolism and your body instead of actively undertake work on the breakdown of fat, lays all the "later". That's why you and popravlyayetesya.
9. In order to start doing exercises
But how to make themselves breakfast early in the morning when it is still sleepy? And you try to work out for themselves and their families a special scheme for food. For example, after morning exercises or jogging, the body and did not give up something tasty to fill the calories.
10. Breakfast makes you happy
Nothing cheers up in the morning a delicious breakfast. In addition, the morning meal in a relaxed atmosphere helps to gather thoughts and tune in for the next day.