Life is filled with a variety of experiences and sensations. Negative emotions make people unhappy, undermine health and paint the world in black, while pоsitive mood brings good health, optimism and a desire to move mountains. To always stay positive, you need to work on yourself.

1. Look for positive in everything. Pоsitive aspects can be found in almost any everyday situation - the main thing is not to lose heart.

2 .Do not blame others for what is happening to you. On the contrary - giving a smile and pоsitive attitude.

3. Start а new day with something pleasant. Let this be a delicious breakfast or a good song.

4. Find a good job.

5. Move more. Dancing, jogging, swimming, fitness - all of that gives you feeling of happiness.




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