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The word diet is a blend of French words Diete and Latin Dieta and marks the "daily ration".
Nowadays, the word diet can mean a few different points:
Food and drink in general
A list of defined quantities of food and beverage regulated by the therapist's objectives
Calorie restriction, which regulates the quantity and reception of food
Nutrition Ratio for Implementing a Healthy Lifestyle
This article will include more or less popular diets that are designed to keep your weight or just a healthy lifestyle.
Atkins diet
Atkins diet means insulin level control in the body. If
We take a large amount of (refined) herbs during the day, organizing a large amount of icine for quick processing, thus the body begins to conserve energy and save the fat that impedes weight loss.
People at Atkins diet have a large amount of proteins.
This diet has 4 phases of development and therefore 4 principles:
You will lose excess kilos
You will retain the desired / desired weight
You will reach a satisfactory health condition
Avoid a number of diseases
