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Why walking is so important for us?Walking is an essential part of our existence and very often is not taken seriously.
The advantages of walking are very versatile; it affects not only legs, as we are used to think, but also the entire body! The main thing is the faster you’re walking – the better.
So What are the Advantages of Walking?
Spinal Column. Having a fairly large neural network, spinal column affects the entire life of a person. If you walk a lot, the tissues of the vertebrae and joints are massaged and strengthened, due to the fact that when the muscles are strained the blood gets to the most inaccessible places, enriching all the places with oxygen.
Walking, especially fast, positively affects all organs, saturates them with oxygen, and expels poison and slag from the tissues.
If you regularly walk at a good pace, the probability of problems with the blood vessels and heart will decrease. Cholesterol will leave the body and blood pressure will improve. The body will become slim and beautiful.
As you can see, walking on foot is useful. 30 minutes daily walk will help you:
1. Strengthen bones and muscles.
2. Remove stress (at least partially).
3. Reduce the risk of cardiovascular disease and normalize blood pressure.
4. Regulate the level of sugar in blood.
5. Get a little time alone.
Now I’m walking at least 10,000 steps a day. It’s obvious that I haven’t yet noticed any visual improvements, however, my mood is becoming better because I’m coping with my goal.