This is the second week summary, I feel that I need to push myself a bit. I am trying to use self-talk to encourage myself but it may not be an effective tool or I am not using it effectively. I will think I will design some other motivational tool for the next week. Use of social media was greatly reduced, it is great. But not to compare self with others is not an easy one. It was manifested in many ways especially when I emotionally up or down, it affects me a lot. It requires fundamental behavioral change. I need to work on it more and will share if I find a good solution. Also, 10000 steps need some strategy, if I do not have time to walk 1.5-2 hours continually then need to break it.

Use of social media was greatly reduced, it is great. But not to compare self with others is not an easy one. It was manifested in many ways especially when I emotionally up or down, it affects me a lot. I think it requires fundamental behavioral change. I need to work on it more and will share if I find a good solution for this. Also, 10000 steps need some strategy, if I do not have time to walk 1.5-2 hours continually then need to break it.


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