I just suddenly miss the days spent in Barcelona.
Barcelona was the first country that I visited once I came over the UK.
I really love the architectures, such as Sagrada Família, Casa Milà, Park Güell!! Gaudi is awesome!
![](//www.dukascopy.com/imageserver/img/53d92bb8aac78db48773645daad5f978/500_2/image190.jpg)
And also people there are so nice and welcoming!!
And for sure the food there is unbelievably nice, it was fantastic!
Oh, I miss the Spanish food!
Especially those tapas and seafood paella!!
So today I gonna introduce you a super-healthy and easy-cooking Spanish seafood paella.
The preparation time is only like 10mins and cooked for half an hour.
A nice quick dish for dinner!
![](//www.dukascopy.com/imageserver/img/dedfc7c180ab265bccc0fae7272ea45c/500_2/image581.jpg)
Barcelona was the first country that I visited once I came over the UK.
I really love the architectures, such as Sagrada Família, Casa Milà, Park Güell!! Gaudi is awesome!
![](http://www.dukascopy.com/imageserver/img/53d92bb8aac78db48773645daad5f978/500_2/image190.jpg)
![](http://www.dukascopy.com/imageserver/img/e95029ef006cf7f69caab532dac955b6/500_2/image96.jpg)
And also people there are so nice and welcoming!!
And for sure the food there is unbelievably nice, it was fantastic!
Oh, I miss the Spanish food!
Especially those tapas and seafood paella!!
![](http://www.dukascopy.com/imageserver/img/279f9300b9b81b10b7538d0b0802a553/500_2/image103.jpg)
So today I gonna introduce you a super-healthy and easy-cooking Spanish seafood paella.
The preparation time is only like 10mins and cooked for half an hour.
A nice quick dish for dinner!
![](http://www.dukascopy.com/imageserver/img/dedfc7c180ab265bccc0fae7272ea45c/500_2/image581.jpg)
Ingredients
1 tbsp olive oil
1 onion, finely chopped
1 red and 1 yellow pepper, deseeded and sliced
2 garlic cloves, sliced
250g paella rice
850ml hot vegetable stock (we used Kallo very low salt stock)
pinch saffron
400g seafood mix (we used a bag of frozen mixed seafood, defrosted before use)
juice ½ small lemon
small handful flat-leaf parsley, roughly chopped
Instruction
Heat the oil in a large saucepan and soften the onion for 6-7 mins. Add the pepper and garlic, cook for 2 mins more, then stir in the paella rice and cook for 1 min, stirring to coat.
Pour in the stock, add the saffron and bring to the boil. Cook, uncovered, at a gentle bubble, for 20 mins, stirring occasionally until the rice is tender.
Stir in the seafood and lemon juice and cook for 2 mins or until piping hot and completely cooked through. Serve in warm bowls scattered with the parsley.
1 tbsp olive oil
1 onion, finely chopped
1 red and 1 yellow pepper, deseeded and sliced
2 garlic cloves, sliced
250g paella rice
850ml hot vegetable stock (we used Kallo very low salt stock)
pinch saffron
400g seafood mix (we used a bag of frozen mixed seafood, defrosted before use)
juice ½ small lemon
small handful flat-leaf parsley, roughly chopped
Instruction
Heat the oil in a large saucepan and soften the onion for 6-7 mins. Add the pepper and garlic, cook for 2 mins more, then stir in the paella rice and cook for 1 min, stirring to coat.
Pour in the stock, add the saffron and bring to the boil. Cook, uncovered, at a gentle bubble, for 20 mins, stirring occasionally until the rice is tender.
Stir in the seafood and lemon juice and cook for 2 mins or until piping hot and completely cooked through. Serve in warm bowls scattered with the parsley.