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10 simple ideas on how to speed up metabolism1. Enough sleep. Lack of sleep seriously slows down metabolism , so that eight hours of sleep , you just need .2 . Drink green tea. Furthermore, green tea contains a lot of antioxidants , it also contributes to the acceleration of metabolism.3 . Do not skip breakfast . Early meal a positive effect on metabolism . If appetite in the morning suddenly no limit to at least yogurt.4 . Train with weights ! Lifting weights in the gym has a beneficial effect not only on your muscles, but also on the metabolism.5 . Drink plenty of fluids . Water - the key to a good metabolism. Nutritionists insist on 8 cups of water a day, but use is no longer recommended .6. Do not forget about the spices . Scientific studies show that eating spices (especially paprika ) can improve the metabolism of an average of 23 %.7. Pedaling ! Cyclists will help speed up the metabolism ! Biking - a great way to have fun with health and figure.8. Eat protein. Eat more grapefruit and often Eat tuna. Protein foods also helps to speed up metabolism, so a couple of eggs for breakfast will fall very handy.9. Drink coffee . Caffeine in one cup of coffee is sucked into the blood very rapidly , heart rate accelerates , and as a result , triggers the internal mechanisms of the organism.10 . Smile! Intensive laughter increases the metabolic rate by 20 %.
