Before an important moment in your life (and you have during the day is always a lot), take two minutes and go into your state of confidence.
How to do it? Calm down and relax, think about something beautiful. Spread your hands or put them behind your head. Sit back in a chair or on a chair. Put one leg over the other. Simply put, occupy the dominant position, become "bigger and wider".
In the Elevator, in front of the management office, backstage scene before the show take a stand, of course, a suitable and appropriate time and place. You can't sit with his feet on the table when applying for a job.
Research confirmed that after two minutes your body will hormonal changes. Namely increase "dominance hormone" — testosterone by 20%, which is responsible for drive, determination and passion; and reduce "the stress hormone" — cortisol by 25%.
The impression you make in the first second, determines the positive result of 70%. The more looks man, so giving him more confidence.No wonder even in the Imperial army cadet corps, officers attached to the braces from the inside of the button. This was done on purpose in order to develop the skill to maintain good posture. After all, even a little shoulders, buttons pressed on the body, Recalling the steady, worthy of a true officer who can be trusted to protect the peace of the state.Use method two, and make it a habit to be sure where and when necessary. You will be able to monitor and predict the positive outcome of any event.The world around us is imperfect. You, my Dear Friend, will be able to change it by sharing this article on social networks. Give people a tool by which they can become better than you were yesterday. And maybe tomorrow, someone from friends will tell you "Thank you."
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