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When you live in a great country like Australia, winter is something that happens some time between going to the office and heading out for a beverage at the end of the day. Yes, we are blessed with wonderful weather but that means that it's near impossible getting away with "winter padding".
I've never been a fan of diets. That's not to say I don't eat healthy, but if I'm out I'm finishing that rack of pork ribs no questions asked!
Instead my fitness motto is stay active. I try to make it to a class at the gym at least three times a week and do not shirk away from any chance to walk rather than ride- be it an elevator or car!
I love team sports and make an effort to try a new style of exercise every chance I get. At the moment I'm very excited to try Anti-Gravity Yoga! Oh and I've booked a Polo lesson in July!
The way I see it, fitness should be part of your everyday life, otherwise you'll never stick to the routine.
Have you tried any exciting exercises lately? What works for you? Would love to hear your tips!
-sia, xx