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GOOD MORNING ALL !!
CHANGE APPEARANCE
I want to reduce my spectacle power so wanted to improve my eyesight. For this I have started various yogasana and eye exercises. Everyday I do Bhramari Pranayam. Bhramari Pranayama improves blood circulation in head area and improves oxygen supply to brain and eyes. In this way it helps in curing headache and improves eyesight, improves concentration power.
10000 STEPS A DAY:
I have successfully completed this task today and below I am sharing result.
CHANGE APPEARANCE:
I have started some difficult physical exercise to look more fit. Below I am sharing video of crunches. This is my first day to start crunches. So doing it in simple manner and at the end of contest I will master it and will share the result with you all.
CHANGE APPEARANCE
I want to reduce my spectacle power so wanted to improve my eyesight. For this I have started various yogasana and eye exercises. Everyday I do Bhramari Pranayam. Bhramari Pranayama improves blood circulation in head area and improves oxygen supply to brain and eyes. In this way it helps in curing headache and improves eyesight, improves concentration power.
10000 STEPS A DAY:
I have successfully completed this task today and below I am sharing result.
CHANGE APPEARANCE:
I have started some difficult physical exercise to look more fit. Below I am sharing video of crunches. This is my first day to start crunches. So doing it in simple manner and at the end of contest I will master it and will share the result with you all.