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Building lifetime habit
My purpose of selecting tasks related to lifestyle is to really try and experience its results and witness the positive change that comes when people adopt a mentally and physically healthy lifestyle. There are many advisers and thousands of books have already written about this subject but a very few individuals have practiced and bravely announce that look I have made differences. So it is crucial to plan the tasks and implement the plan systematically.
We might need some basic background knowledge of how our habits are formed. Our nerve cells have a coating or insulation fiber throughout the body that is called the myelin sheath. It is built one strand at a time and is essential for every thought, emotion, and movement throughout the entire body. The thicker the myelin sheath, the faster and stronger the signal, and the stronger and more powerful habits become.
Picture reference: On Target Living, by Chris Johnson
“Once a habit is built into our myelin sheath, we have that habit of a lifetime and to break this habit we must consciously think about undoing the behavior until a new habit takes hold”.
My purpose of selecting tasks related to lifestyle is to really try and experience its results and witness the positive change that comes when people adopt a mentally and physically healthy lifestyle. There are many advisers and thousands of books have already written about this subject but a very few individuals have practiced and bravely announce that look I have made differences. So it is crucial to plan the tasks and implement the plan systematically.
We might need some basic background knowledge of how our habits are formed. Our nerve cells have a coating or insulation fiber throughout the body that is called the myelin sheath. It is built one strand at a time and is essential for every thought, emotion, and movement throughout the entire body. The thicker the myelin sheath, the faster and stronger the signal, and the stronger and more powerful habits become.
Picture reference: On Target Living, by Chris Johnson “Once a habit is built into our myelin sheath, we have that habit of a lifetime and to break this habit we must consciously think about undoing the behavior until a new habit takes hold”.