I've catched a cold, spend 11 hours per day at work and feel completely exhausted, however, I still manage to come with my Marathon.

Today in the morning I drank 1 glass of water, was drinking it every time I wanted to eat or drink and before my meals.
I also did planks in the morning, sit-ups and went 11,200 steps.

I excluded fast food, do not eat food with "hidden" sugar and do not eat anything sweet.

My appearance seems to become more attractive. I'm glad to it.

Having got some problems at work, recently I've become to nervous and feel stressed, however, sttill I do not give up!

Wish you all the best, guys!
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