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The great Hippocrates believed that "We are what we eat". Modern doctors add to this, another determining factor for health not only do we depend on high-quality food, but also on behavioral patterns after admission. These simple rules will help you once and for all get rid of sleepiness, lack of energy and problems with digestion.
Sports, hand on heart, after eating and so engaged does not pull. But the legend about the benefits of walking in people has taken root: it is believed that you are helping the body absorb food. In fact, even a light stroll would not be useful — except that you set a goal to achieve indigestion. You need not walk earlier than half an hour after a meal.
In teas (green in particular) contains acid, which negatively affect the absorption of iron by the body. Forget the habit to arrange a tea party after a meal — at the same time and the weight will drop. Fruits and it should be saved for a separate ingestion: contact with other foods in the stomach, they begin to wander, normal digestion, in such conditions is not expected.
Seriously, you still smoke? If so, then try not to smoke at least after lunch. Many smokers just love posleratna a cigarette, and this is understandable because the nicotine relaxes the already received dose of dopamine the body. However, the same nicotine is irritable bowel syndrome and may even cause colon cancer.
After eating a healthy person in a dream does not pull, unless of course he is not greedy at the table. A symptom of a moderate portion will be a burst of energy after eating. To take a horizontal position tightly after eating and even harmful: digestive juices to move from the stomach back into the esophagus, which will almost certainly lead to heartburn.
Go into the bath immediately after dinner is not worth it. Hot water increases the blood flow to the skin's surface and extremities. But the stomach remains in a shortened rations — at the very moment when you really need the increased supply
Sports, hand on heart, after eating and so engaged does not pull. But the legend about the benefits of walking in people has taken root: it is believed that you are helping the body absorb food. In fact, even a light stroll would not be useful — except that you set a goal to achieve indigestion. You need not walk earlier than half an hour after a meal.
In teas (green in particular) contains acid, which negatively affect the absorption of iron by the body. Forget the habit to arrange a tea party after a meal — at the same time and the weight will drop. Fruits and it should be saved for a separate ingestion: contact with other foods in the stomach, they begin to wander, normal digestion, in such conditions is not expected.
Seriously, you still smoke? If so, then try not to smoke at least after lunch. Many smokers just love posleratna a cigarette, and this is understandable because the nicotine relaxes the already received dose of dopamine the body. However, the same nicotine is irritable bowel syndrome and may even cause colon cancer.
After eating a healthy person in a dream does not pull, unless of course he is not greedy at the table. A symptom of a moderate portion will be a burst of energy after eating. To take a horizontal position tightly after eating and even harmful: digestive juices to move from the stomach back into the esophagus, which will almost certainly lead to heartburn.
Go into the bath immediately after dinner is not worth it. Hot water increases the blood flow to the skin's surface and extremities. But the stomach remains in a shortened rations — at the very moment when you really need the increased supply
